As we age we lose muscle mass and bone density, if we do not incorporate weight bearing activities. We also lose flexibility and elasticity in our tendons and ligaments. Yoga can help with morning aches and pains of getting out of bed. Before getting out of bed try cat-cow pose a couple of times, with each transition focus your attention properly inhaling and exhaling for the correct contraction and relaxation of each pose. Doing cat-cow pose before getting out of bed also loosens up the cervical spine, thoracic spine and the lower lumbar spine.

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.